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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | M | P | J | D | R | Y | J | N | Q | W | R | C | P | Z | K | G | R | L | O |
| K | H | D | Z | E | G | N | I | K | L | A | W | A | M | J | X | G | F | Q | G |
| Q | T | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| X | U | Y | X | A | S | M | A | T | T | H | R | B | W | G | T | B | R | G | C |
| G | X | L | N | B | G | L | D | C | G | O | U | Y | B | F | S | O | M | A | R |
| X | R | I | B | I | K | Y | H | C | M | G | N | I | M | A | G | D | O | Z | R |
| A | T | F | M | I | L | M | Q | A | S | N | H | S | D | R | M | Q | G | W | E |
| J | W | Z | N | G | O | X | T | B | P | J | P | O | E | O | E | Y | T | G | N |
| V | P | G | I | V | P | H | D | P | M | T | P | S | E | U | T | Z | B | A | O |
| K | A | F | I | O | E | G | C | P | I | F | S | J | P | G | A | U | L | V | I |
| K | J | E | F | R | B | U | I | E | B | I | X | V | B | R | O | X | L | K | T |
| V | L | E | A | U | V | X | S | G | V | V | O | K | R | E | S | I | Y | A | A |
| W | Y | P | M | Z | Y | I | U | E | A | E | N | G | E | Z | T | B | T | C | Z |
| J | Y | Y | O | D | K | S | M | E | E | S | S | C | A | I | B | N | N | M | I |
| B | C | L | P | Q | L | U | W | Y | I | E | H | W | T | O | V | T | R | Z | L |
| Y | W | A | Z | Z | S | F | E | M | Y | N | U | P | H | T | J | D | H | F | A |
| J | I | Z | M | C | X | A | P | Y | S | S | S | N | I | F | N | Z | K | Y | U |
| I | E | A | L | Q | E | Q | B | A | F | E | S | U | N | G | J | L | X | T | S |
| X | H | E | Z | F | W | P | O | L | J | S | Z | Q | G | C | S | U | Z | K | I |
| K | T | L | Y | L | F | S | W | A | B | Q | K | S | P | S | L | X | O | S | V |
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