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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | B | W | E | B | K | N | Z | Y | Y | R | W | Q | U | B | O | B | T | T | N |
| I | B | Z | Q | A | G | N | I | K | L | A | W | B | P | J | S | X | D | Y | Y |
| N | A | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| X | F | N | Q | E | S | I | A | L | T | L | R | D | B | X | D | C | R | T | N |
| X | C | D | E | A | C | L | N | C | J | O | V | S | E | G | K | O | G | O | Z |
| A | N | B | K | P | K | J | H | R | M | G | N | I | M | A | G | L | C | F | H |
| X | C | K | I | I | J | M | E | A | F | C | X | Y | D | R | J | E | C | P | Y |
| S | H | X | N | D | O | N | T | Q | H | B | R | P | E | N | L | D | U | I | E |
| L | M | G | O | V | T | H | P | C | L | M | P | S | E | M | I | K | G | N | G |
| L | Q | T | I | J | E | Q | C | X | V | F | S | U | P | I | B | U | E | V | T |
| R | R | E | D | R | M | H | I | R | M | I | O | R | B | J | W | P | O | F | U |
| B | G | R | A | M | Q | L | S | R | V | V | T | I | R | Z | T | G | Y | F | H |
| F | M | P | T | G | O | Z | U | E | L | E | R | F | E | Y | L | B | A | U | L |
| B | Y | J | L | G | M | N | M | B | Y | S | S | Y | A | F | B | Y | L | V | P |
| G | F | X | P | L | S | U | Z | E | C | E | Y | A | T | O | J | D | R | X | F |
| A | H | A | X | G | S | W | G | N | K | N | L | N | H | E | R | A | F | U | N |
| X | X | O | I | C | K | K | B | P | Y | S | C | Y | I | A | F | F | Y | S | P |
| J | S | L | L | Y | Z | S | N | T | Z | E | Z | B | N | F | X | K | B | A | D |
| F | K | E | U | M | R | H | U | W | U | S | W | F | G | Y | M | R | H | F | Q |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | V | O | F | N | S | W | N |
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