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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | S | W | W | L | G | N | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| X | V | R | J | G | N | I | K | L | A | W | V | Y | R | A | Y | B | L | J | A |
| P | K | Z | X | T | U | N | G | G | U | E | A | K | C | P | T | M | H | E | U |
| K | W | Y | L | N | R | S | N | W | Z | M | E | T | N | L | F | Z | L | W | K |
| M | A | T | B | O | O | I | I | P | P | E | S | X | C | F | S | C | W | R | S |
| L | X | I | V | D | K | V | H | N | H | X | H | X | L | H | S | A | S | S | G |
| V | M | V | O | L | Z | O | T | A | L | J | G | G | G | U | M | O | G | C | U |
| G | S | I | A | U | B | B | A | Q | C | I | S | U | M | H | U | O | K | M | G |
| N | L | T | M | B | D | G | E | Y | W | L | D | E | V | L | Z | X | V | S | S |
| S | M | C | Y | N | O | W | R | O | O | V | V | E | A | Y | J | V | C | I | Q |
| X | G | A | F | B | G | S | B | S | F | I | V | E | S | E | N | S | E | S | E |
| Z | L | L | C | S | N | N | P | A | S | Q | M | Z | U | P | J | H | C | P | B |
| T | Q | A | U | Y | I | P | E | S | J | B | Y | O | P | Y | C | J | M | A | I |
| B | V | C | O | V | M | I | E | B | R | A | K | H | O | D | P | C | F | D | T |
| H | B | I | F | S | A | R | D | Z | Z | E | W | R | I | V | W | R | F | T | L |
| P | Q | S | R | A | G | N | V | Q | J | M | F | U | N | H | T | F | E | T | K |
| U | D | Y | U | O | S | W | A | K | H | L | R | W | G | V | O | B | A | N | Q |
| X | U | H | R | A | C | Z | W | F | V | G | D | R | C | T | D | N | V | S | Q |
| V | J | P | M | S | R | D | D | O | F | W | A | T | Q | C | C | G | R | L | V |
| X | S | J | Y | P | A | R | E | H | T | A | M | O | R | A | X | L | Y | Y | T |
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