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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | F | V | M | O | F | E | I | I | M | V | U | P | F | K | P | Z | P | H | C |
| D | M | O | J | M | G | N | I | K | L | A | W | D | V | V | F | L | O | A | W |
| J | U | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| S | Q | M | X | Q | X | T | A | L | T | H | R | X | V | T | S | K | R | C | L |
| N | C | I | S | C | O | L | N | C | O | O | Y | E | X | R | J | O | C | H | T |
| Z | U | G | U | Q | K | M | H | F | M | V | S | D | Z | D | G | H | F | V | Q |
| T | J | S | W | I | I | M | Q | A | B | E | F | O | D | R | A | K | T | T | R |
| B | C | H | N | V | O | Z | T | M | N | Y | L | E | E | E | M | R | H | J | F |
| P | E | G | C | V | K | H | Y | S | Y | B | T | S | E | I | I | P | D | G | K |
| I | B | G | I | B | E | X | E | X | B | N | S | R | P | N | N | Q | U | P | C |
| N | A | E | V | R | J | S | U | J | R | I | T | M | B | W | G | P | J | F | C |
| S | L | P | A | X | W | Q | W | Y | V | E | I | T | R | H | S | N | Y | Y | C |
| O | K | P | M | B | S | A | O | E | H | H | Y | F | E | W | X | B | Y | S | E |
| Z | Y | U | V | B | J | C | M | U | S | I | C | M | A | O | B | X | U | H | Y |
| H | Z | A | S | M | N | U | T | M | D | V | L | R | T | O | S | M | F | S | S |
| T | G | M | U | O | S | Z | J | Q | T | H | Q | Z | H | J | F | Q | E | R | M |
| R | W | D | A | C | M | X | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| Q | R | B | L | K | W | L | Q | B | K | D | G | U | N | K | B | F | C | T | Z |
| Y | F | E | S | I | G | Q | T | K | E | I | N | R | G | B | C | P | O | S | G |
| S | B | I | K | L | W | Z | E | M | B | E | F | K | D | G | B | B | U | I | I |
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