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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | L | G | S | E | I | E | L | N | B | G | N | U | M | L | M | M | O | O | F |
| M | C | Q | E | E | V | R | N | T | N | V | E | C | R | M | Y | J | Q | B | X |
| U | L | P | Y | E | Q | N | M | I | F | T | I | M | D | F | Y | G | B | U | Q |
| E | T | H | R | O | K | H | M | L | I | D | V | R | L | D | P | Q | A | F | J |
| U | P | Y | O | O | M | A | Z | E | L | Q | O | B | H | B | A | P | Q | V | P |
| M | E | S | U | B | G | S | V | A | A | P | M | D | X | G | R | N | H | M | W |
| B | W | I | Q | J | B | R | D | I | O | I | H | V | P | Y | E | N | R | D | Z |
| G | A | C | V | K | H | Y | E | T | S | V | C | D | V | R | H | G | Y | Z | W |
| B | O | A | G | K | A | U | E | S | M | U | T | F | U | Q | T | D | A | X | V |
| X | P | L | K | H | E | M | P | Q | S | F | A | T | E | S | A | T | M | E | F |
| K | J | A | B | B | Y | N | B | R | Q | I | W | L | A | D | M | X | M | Q | I |
| F | E | C | S | P | T | R | R | L | W | V | V | A | I | K | O | R | N | C | Q |
| F | T | T | N | N | O | Z | E | W | I | E | T | E | L | Z | R | I | Z | X | K |
| A | Z | I | A | R | M | G | A | T | X | S | D | I | M | K | A | G | T | L | J |
| I | H | V | W | L | Y | M | T | L | D | E | G | I | U | U | I | T | G | N | F |
| Z | T | I | Y | H | K | V | H | F | V | N | E | L | S | Z | S | N | I | R | P |
| B | N | T | R | J | W | I | I | Q | E | S | Y | C | I | M | I | C | G | O | H |
| V | X | Y | K | R | V | O | N | K | W | E | V | K | C | A | Y | I | L | H | N |
| J | M | X | F | F | P | U | G | G | W | S | N | R | V | Y | A | U | Q | E | K |
| E | M | B | J | K | A | T | Q | S | C | A | Z | Y | T | K | Z | G | O | X | Q |
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