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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | C | Q | Z | P | G | T | K | M | E | R | J | N | I | Q | M | X | L | V | E |
| M | V | D | D | I | N | A | O | A | K | I | O | O | D | B | B | G | S | R | L |
| E | N | P | S | O | I | B | H | U | S | P | V | U | N | A | F | N | R | T | S |
| N | H | H | R | G | M | S | M | X | W | X | O | O | A | C | V | I | U | V | P |
| V | G | Y | O | O | A | A | V | D | Y | P | A | H | M | L | N | K | X | E | B |
| N | I | S | M | V | G | M | N | U | T | W | G | C | X | H | H | L | U | Y | S |
| O | R | I | Q | Y | A | R | D | X | S | N | J | E | Y | A | C | A | B | T | K |
| I | O | C | W | M | R | F | E | S | F | N | D | Q | O | S | P | T | Y | P | Q |
| T | H | A | H | S | O | D | E | S | Y | U | J | Y | J | Z | E | W | A | C | C |
| A | W | L | B | C | M | S | P | B | S | F | D | G | N | I | K | L | A | W | C |
| Z | V | A | R | J | A | K | B | Y | O | I | S | M | C | B | S | E | E | Y | G |
| I | X | C | Z | A | T | O | R | C | V | V | V | P | U | L | B | G | X | O | F |
| L | Q | T | O | B | H | I | E | X | X | E | W | E | G | O | H | R | V | O | X |
| A | K | I | R | J | E | G | A | Y | K | S | M | D | M | G | S | J | C | O | Y |
| U | U | V | T | M | R | I | T | Y | Q | E | H | H | U | U | B | Q | N | E | A |
| S | W | I | L | H | A | A | H | U | N | N | E | M | S | V | S | C | S | I | V |
| I | K | T | K | R | P | A | I | A | X | S | R | P | I | Q | M | C | P | V | S |
| V | I | Y | U | A | Y | V | N | I | M | E | C | G | C | O | K | K | L | E | Q |
| E | H | G | X | N | K | V | G | Z | V | S | Y | Q | V | S | D | H | E | E | N |
| T | L | B | Z | U | Q | W | C | E | U | A | M | M | O | C | B | H | T | O | F |
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