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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | I | P | N | O | T |
| V | N | D | Q | H | T | H | Y | U | R | F | Y | X | V | G | S | O | I | R | R |
| E | G | E | N | R | Z | J | K | P | G | E | U | G | N | W | G | Z | S | Y | W |
| R | G | M | L | Q | C | X | F | P | A | D | I | F | N | Z | N | Y | O | Y | U |
| W | H | K | J | C | A | P | H | W | G | R | G | V | L | I | P | J | K | T | K |
| L | Z | E | C | D | S | V | O | B | L | R | E | O | O | M | K | E | D | I | G |
| Z | P | X | P | F | O | U | T | U | X | U | T | H | E | M | O | L | P | V | N |
| I | U | J | C | I | S | U | M | C | S | R | A | E | T | Y | H | Y | A | I | I |
| K | N | H | F | X | I | T | W | E | U | V | Q | P | F | A | Z | C | P | T | K |
| T | C | I | Y | T | Q | J | J | N | V | Q | A | Z | T | M | M | C | T | C | L |
| Q | O | S | E | S | N | E | S | E | V | I | F | Q | Y | T | Y | O | Q | A | A |
| N | T | L | U | A | U | R | P | X | I | B | S | O | O | W | T | X | R | L | W |
| J | N | F | U | I | V | T | R | I | M | Q | L | S | P | Y | T | U | L | A | W |
| J | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | V | C | L |
| P | M | R | R | O | Y | E | U | Q | T | M | E | L | O | R | U | D | C | I | B |
| K | K | Z | B | T | T | L | N | I | A | G | N | I | M | A | G | J | S | S | G |
| G | R | B | Y | G | T | B | E | Z | T | A | T | F | L | H | O | O | S | Y | J |
| E | Y | J | C | B | X | U | P | R | W | K | L | T | K | Y | A | B | R | H | O |
| B | Z | A | Q | H | A | O | E | G | N | F | O | G | A | F | J | H | D | P | X |
| R | K | B | C | N | W | P | G | B | J | X | E | Y | N | N | O | N | M | G | I |
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