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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Y | P | H | P | O | B | I | D | I | M | B | E | S | N | T | J | F | P | F |
| X | A | Y | U | I | J | J | N | B | D | P | K | D | P | S | U | V | U | T | X |
| Z | G | A | O | B | A | T | Z | T | U | H | R | E | A | G | K | Z | H | E | E |
| G | P | T | S | M | F | D | P | G | W | Z | C | L | C | T | R | J | L | S | W |
| T | Q | A | D | U | W | K | E | G | J | D | B | M | I | P | S | C | Y | U | F |
| S | N | S | A | U | A | S | X | P | E | Z | I | W | S | J | S | R | T | T | Z |
| O | Y | B | I | S | V | X | H | V | T | F | Q | P | U | U | O | D | B | I | S |
| U | B | T | E | C | T | F | Z | P | Y | E | I | G | M | G | J | Y | V | K | E |
| K | U | G | Z | M | J | V | X | P | E | L | S | E | H | N | W | W | W | L | I |
| L | W | L | Y | B | H | I | J | W | A | F | V | N | B | I | K | U | P | V | V |
| G | E | S | E | S | N | E | S | E | V | I | F | B | K | K | J | R | B | C | O |
| E | N | S | M | A | H | S | C | L | S | U | X | T | O | L | I | P | E | G | M |
| R | H | I | L | L | Y | Q | L | S | K | E | C | S | G | A | P | K | U | I | H |
| T | J | K | M | F | X | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| Z | F | X | K | A | R | R | Y | K | D | J | J | Z | T | L | Z | O | T | S | T |
| Z | N | A | O | M | G | B | B | Y | P | A | R | E | H | T | A | M | O | R | A |
| M | R | T | F | O | B | U | B | Z | H | W | R | M | G | N | I | K | L | A | W |
| W | C | A | R | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | F |
| J | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | K |
| A | I | B | A | V | A | S | X | G | G | G | R | Z | I | H | A | J | X | J | U |
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