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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | P | F | G | H | U | Z | O | B | E | Q | W | A | L | K | I | N | G | E | T |
| N | M | G | Q | F | M | G | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| E | K | E | C | T | P | U | A | L | L | S | T | K | S | C | R | G | E | I | X |
| Y | P | B | L | S | U | C | C | C | Z | E | C | H | K | N | O | W | Z | Y | P |
| H | L | X | W | C | A | Z | I | Y | D | S | H | N | Y | U | M | S | A | T | Z |
| Q | O | Q | T | Q | S | G | S | I | V | N | M | H | E | C | A | E | Z | I | W |
| U | I | L | G | H | W | U | U | B | M | E | O | O | U | Z | T | B | L | V | H |
| K | Q | K | K | H | P | G | M | X | L | S | V | Q | C | J | H | I | T | I | R |
| Y | K | P | Q | O | W | D | V | E | K | E | I | P | B | S | E | U | Q | T | P |
| P | W | J | X | D | D | R | B | E | V | V | E | K | I | W | R | U | O | C | R |
| Y | F | I | D | S | A | F | Z | Z | X | I | R | Z | X | N | A | K | H | A | V |
| U | Q | M | W | K | P | D | U | S | V | F | S | E | R | P | P | Y | P | L | Q |
| Q | T | N | V | W | D | A | W | V | L | N | H | S | M | F | Y | M | E | A | I |
| D | C | G | N | I | H | T | A | E | R | B | P | E | E | D | S | H | S | C | O |
| P | W | C | X | O | R | A | N | C | S | S | C | Y | Z | R | X | X | W | I | G |
| Q | W | X | B | D | P | L | D | C | O | G | N | I | M | A | G | Q | M | S | I |
| Z | C | B | A | Y | L | K | U | B | B | N | Z | S | S | W | V | O | S | Y | W |
| U | Y | U | C | G | W | I | N | N | U | S | P | R | B | I | B | B | R | H | V |
| I | U | C | D | L | I | N | P | H | P | X | F | C | L | B | N | W | M | P | W |
| E | P | H | E | Y | Z | G | B | V | O | G | M | O | M | F | E | G | C | O | R |
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