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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | T | K | H | R | X | C | U | T | Q | Y | J | Y | T | J | N | Q | N | K | J |
| O | H | W | R | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | C |
| V | Q | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| E | O | O | C | S | L | Y | A | R | Y | E | O | A | Y | X | F | F | R | K | V |
| Y | C | K | H | T | E | L | H | B | D | Q | W | J | O | W | I | O | U | Y | F |
| Y | U | A | B | B | K | I | B | O | H | G | N | I | M | A | G | H | P | E | F |
| B | U | G | G | I | O | O | Z | G | U | T | N | H | X | R | O | A | Z | V | B |
| A | P | G | N | I | H | T | A | E | R | B | P | E | E | D | R | C | C | A | G |
| N | B | G | Z | X | C | U | J | C | V | G | E | S | L | E | W | Y | D | A | R |
| G | N | V | F | O | W | L | W | V | H | L | S | D | H | P | P | G | A | T | R |
| I | N | S | E | S | N | E | S | E | V | I | F | T | K | O | G | U | I | F | O |
| V | D | I | T | W | K | O | X | Y | V | V | A | A | O | D | S | Z | S | W | D |
| U | Q | K | K | T | A | P | K | E | I | M | U | S | I | C | J | S | N | X | G |
| O | C | R | V | L | Z | H | M | W | O | V | V | O | W | H | W | Y | B | L | T |
| B | O | V | X | H | A | U | H | R | V | G | J | W | W | L | S | Q | U | F | V |
| C | Y | D | Z | F | S | W | A | T | C | H | M | O | V | I | E | K | H | R | Z |
| F | E | J | Y | C | O | X | W | G | B | U | Y | Z | W | M | Z | O | J | H | W |
| O | J | H | L | L | K | C | S | U | F | G | J | P | I | J | U | Y | O | K | B |
| O | V | E | H | Q | E | Q | F | V | F | D | H | Z | Y | N | E | I | M | T | L |
| T | G | L | Q | X | D | U | L | N | J | V | F | G | X | O | E | S | S | G | N |
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