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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | T | B | W | V | P | C | E | I | Q | D | V | Y | W | A | M | B | A | O | C |
| T | T | L | Q | T | I | W | H | I | R | O | Q | M | N | M | B | T | N | S | K |
| T | X | Y | U | J | B | E | G | Q | V | G | C | H | H | L | J | L | G | E | J |
| L | K | B | J | T | K | W | N | C | O | O | L | R | S | Z | Q | K | L | E | A |
| D | U | S | O | W | Z | A | I | R | T | V | M | K | Z | Q | K | C | Z | B | V |
| M | P | Z | P | O | E | M | H | O | B | B | Y | H | L | E | S | V | D | M | I |
| I | N | P | R | D | I | O | T | T | Z | J | X | O | C | U | J | W | A | B | S |
| W | L | O | R | E | P | H | A | F | C | I | S | U | M | T | G | W | S | V | U |
| T | F | H | A | E | L | S | E | Y | P | A | R | E | H | T | A | M | O | R | A |
| N | T | T | C | U | G | E | R | Y | F | E | V | V | J | F | V | W | X | C | L |
| G | O | I | C | R | M | D | B | L | E | I | H | Z | U | C | Z | A | L | I | I |
| A | N | H | V | Y | U | K | P | G | S | W | V | T | N | I | D | L | B | N | Z |
| T | I | I | L | G | F | C | E | S | K | G | V | E | R | I | U | K | W | Q | A |
| J | K | G | M | V | V | M | E | F | U | A | N | W | S | F | C | I | C | J | T |
| B | H | A | G | A | U | R | D | U | X | J | D | I | Y | E | O | N | O | R | I |
| P | H | O | M | H | G | Y | Y | R | K | M | F | V | K | U | N | G | H | O | O |
| I | P | V | U | O | M | C | F | Y | L | L | K | S | U | L | F | S | B | G | N |
| G | G | C | R | W | X | U | A | Z | E | Z | Q | I | T | A | A | G | E | N | A |
| L | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | T |
| Y | B | E | I | V | O | F | M | K | B | Z | J | V | E | B | K | C | N | E | R |
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