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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | I | Y | R | N | G | N | P | P | L | G | T | P | U | A | G | N | O | K | Z |
| L | X | N | A | G | A | H | C | E | N | W | H | S | B | A | T | I | Z | R | D |
| I | I | P | C | P | I | W | O | I | J | H | P | D | T | Z | W | D | D | W | V |
| P | G | H | R | C | J | Z | M | X | E | Z | U | W | C | Y | D | X | E | B | Z |
| T | N | Y | B | O | B | A | O | V | K | E | B | T | U | F | T | A | Z | U | J |
| N | I | S | I | S | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | T |
| H | K | I | U | B | K | R | A | I | U | G | J | B | Z | K | J | O | L | J | T |
| P | L | C | L | N | L | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| O | A | A | S | Y | C | U | Z | S | S | I | A | F | W | C | K | P | C | H | V |
| R | W | L | R | V | Q | Q | P | M | S | K | J | L | C | T | L | U | Z | V | O |
| I | N | A | C | O | C | D | D | Y | F | I | V | E | S | E | N | S | E | S | J |
| F | Y | C | T | B | M | R | V | B | C | F | V | T | Q | Y | O | H | M | G | W |
| S | P | T | O | C | Z | A | D | B | U | G | G | E | O | J | B | W | F | R | U |
| S | B | I | A | Z | H | R | T | O | C | I | S | U | M | L | T | C | O | V | K |
| Q | C | V | T | L | D | M | A | H | Q | J | O | E | I | U | M | H | X | I | U |
| N | F | I | Z | J | K | Z | O | N | E | Q | S | N | C | B | S | P | B | G | S |
| O | K | T | U | V | D | I | W | V | C | R | L | R | P | K | B | C | D | O | T |
| M | X | Y | S | V | G | D | N | E | I | R | A | B | U | S | C | O | L | M | H |
| X | B | A | O | G | S | W | H | G | Q | E | O | P | Q | Z | Q | W | L | E | T |
| G | T | R | Q | S | R | U | F | P | V | Y | Q | K | Y | J | H | Y | V | Y | T |
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