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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | T | L | L | Q | B |
| J | E | T | A | Q | G | K | I | D | A | C | J | C | B | L | V | K | G | Y | M |
| C | J | H | U | I | A | O | P | U | P | A | B | M | H | Y | E | U | V | P | T |
| B | B | W | Q | E | Y | J | U | D | R | T | Q | W | J | X | M | U | R | H | D |
| W | L | N | O | F | B | V | E | I | D | A | D | F | E | P | T | O | W | Y | M |
| I | M | X | K | Y | B | B | B | B | C | J | L | E | L | Q | G | V | I | S | L |
| P | H | B | T | B | O | H | U | G | D | A | N | V | H | R | A | E | G | I | Y |
| P | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | C | D | C | N |
| Z | T | W | D | C | W | C | L | T | I | K | A | S | L | D | I | C | S | A | B |
| L | I | B | A | I | Y | T | G | V | N | Q | S | A | Z | W | N | G | R | L | W |
| Q | B | S | E | S | N | E | S | E | V | I | F | A | X | V | G | O | H | A | A |
| J | B | F | B | W | W | N | C | A | V | R | S | K | H | X | M | Q | T | C | L |
| J | Q | R | Y | U | V | J | A | E | O | X | S | G | F | A | E | C | N | T | K |
| F | E | B | C | I | S | U | M | D | X | B | N | F | T | B | H | K | A | I | I |
| B | G | P | V | C | N | U | Y | O | Y | A | D | H | C | M | Y | L | J | V | N |
| M | T | V | L | I | S | P | C | K | B | S | E | W | O | T | K | T | G | I | G |
| U | J | K | Q | C | C | C | N | V | G | R | H | V | H | I | X | G | J | T | H |
| E | I | H | L | P | U | U | G | L | A | R | I | M | N | R | B | L | E | Y | T |
| P | W | E | V | J | E | U | D | P | Z | E | R | G | C | B | Z | J | S | O | S |
| B | N | Z | G | K | Z | B | Y | L | X | U | D | L | B | W | R | W | O | L | L |
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