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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | Z | H | W | I | A | E | X | I | I | A | Z | X | X | Q | I | I | M | I | O |
| C | E | V | K | L | C | I | R | U | B | F | F | R | Y | L | B | E | I | G | G |
| N | G | G | Q | Y | J | V | H | K | V | S | P | P | V | X | K | V | B | E | K |
| B | T | Y | K | M | H | O | J | Y | Y | R | A | G | R | R | J | F | L | B | V |
| X | O | T | C | Q | I | M | L | V | I | R | N | P | M | Z | X | C | F | G | G |
| W | H | I | D | D | T | H | G | X | E | I | G | J | R | M | S | M | W | Q | M |
| P | V | V | O | G | M | C | G | H | K | V | R | X | W | U | O | W | X | L | I |
| Q | I | I | X | V | E | T | T | L | H | O | V | O | M | U | S | I | C | D | E |
| S | S | T | Z | H | U | A | A | R | S | G | L | E | S | G | I | X | N | F | H |
| U | U | C | I | M | M | W | N | X | N | I | V | O | S | M | Q | Z | I | V | G |
| Q | A | A | N | O | G | W | S | J | F | I | V | E | S | E | N | S | E | S | J |
| H | L | L | R | V | N | U | W | Y | S | H | T | O | V | Y | R | T | K | T | C |
| L | I | A | Q | C | I | X | L | S | E | K | D | A | B | A | Z | A | M | O | T |
| U | Z | C | V | V | M | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| H | A | I | P | R | A | R | I | A | C | B | S | Q | A | I | O | S | W | K | S |
| L | T | S | X | Y | G | B | P | B | H | O | J | L | H | S | B | M | M | A | Y |
| D | I | Y | O | O | F | R | C | X | Q | A | K | Y | K | H | B | N | J | D | G |
| U | O | H | R | Z | T | G | I | R | A | I | Q | L | H | Y | Y | V | I | C | L |
| E | N | P | Z | E | P | N | A | D | N | U | Y | L | R | V | A | G | C | Q | O |
| R | U | A | Q | L | P | X | X | G | G | D | S | J | E | Q | V | I | G | F | L |
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