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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | F | Y | R | A | D | Z | B | K | K | G | H | Q | L | Y | F | W | R | H | H |
| L | L | V | I | C | I | T | L | D | Y | F | N | J | K | E | W | K | T | D | C |
| A | G | I | U | E | A | E | S | J | V | X | O | I | I | O | R | O | N | P | T |
| Z | N | S | Q | C | C | D | W | J | G | N | A | Y | M | N | P | Y | R | H | Q |
| D | I | U | A | K | Z | I | P | M | Z | D | C | M | T | A | L | O | O | Y | O |
| K | K | A | R | O | M | A | T | H | E | R | A | P | Y | W | G | B | G | S | J |
| P | L | L | K | L | E | N | G | E | M | K | P | L | D | R | B | I | G | I | X |
| H | A | I | K | Z | T | P | M | S | P | N | P | X | E | Y | I | M | Q | C | D |
| G | W | Z | O | F | U | G | M | X | H | F | J | S | E | A | I | Y | O | A | C |
| Y | W | A | U | W | T | T | C | I | I | F | S | M | P | S | M | C | G | L | Q |
| A | J | T | T | M | N | D | I | Y | Y | I | B | L | B | Z | C | Y | D | A | O |
| H | C | I | Z | C | K | L | S | Y | V | V | D | Q | R | K | L | X | N | C | I |
| U | O | O | T | S | H | X | U | E | F | E | O | F | E | M | Q | W | Z | T | Y |
| E | G | N | I | H | S | M | M | H | P | S | C | S | A | W | S | D | A | I | G |
| Z | I | R | K | N | U | U | O | D | R | E | G | B | T | P | P | L | Z | V | Y |
| S | N | P | R | Y | S | N | L | V | Z | N | D | B | H | D | K | J | E | I | P |
| R | X | D | J | C | R | T | Z | L | I | S | R | D | I | I | W | Z | C | T | C |
| F | Y | Q | L | L | A | O | C | H | T | E | I | A | N | L | K | W | A | Y | X |
| O | C | E | U | Y | T | Q | V | U | G | S | I | G | G | S | N | B | D | J | G |
| B | M | G | T | Y | W | D | F | R | J | V | Q | V | Y | V | J | I | H | P | E |
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