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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | X | E | C | L | N | B | I | L | P | A | B | Z | M | A | F | I | V | D | Q |
| B | O | J | Q | R | M | N | O | F | M | B | F | Y | K | K | H | C | M | X | B |
| J | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | N |
| Q | G | P | R | D | A | C | E | O | P | X | N | A | M | P | A | S | O | X | N |
| E | V | R | O | O | C | B | I | Y | X | G | U | L | P | O | U | Y | V | J | Z |
| I | T | W | R | D | G | A | M | I | N | G | O | K | A | M | I | P | I | K | F |
| V | C | H | G | I | R | R | D | E | B | C | D | I | X | V | P | A | S | V | L |
| O | I | F | M | E | V | R | E | Q | E | Z | M | N | N | V | V | R | U | J | J |
| M | W | C | K | Y | E | O | E | S | D | T | S | G | Y | K | T | E | A | U | P |
| H | L | M | I | S | I | V | P | H | S | F | A | G | C | J | O | H | L | V | A |
| C | F | K | L | X | D | L | B | W | G | I | V | B | I | Q | B | T | I | H | G |
| T | T | V | M | I | P | Q | R | X | I | V | V | X | S | Y | J | A | Z | X | J |
| A | T | G | L | T | G | U | E | W | N | E | T | E | U | E | M | M | A | Q | R |
| W | S | M | U | X | U | H | A | F | K | S | A | G | M | K | G | O | T | D | S |
| U | A | Q | U | T | F | X | T | O | O | E | Z | B | F | U | M | R | I | H | I |
| M | F | L | Y | B | B | O | H | T | W | N | H | V | F | Q | S | A | O | K | Y |
| V | N | X | K | G | E | Y | I | P | W | S | D | H | A | W | A | C | N | R | Z |
| S | R | P | A | I | V | M | N | O | W | E | D | H | X | O | H | C | L | Y | A |
| C | I | D | H | M | N | F | G | N | M | S | B | D | D | E | B | W | E | E | Y |
| E | X | I | M | V | R | G | D | P | W | D | L | W | F | D | N | Z | R | N | O |
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