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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | E | M | T | B | K | C | R | O | Q | U | G | V | U | T | E | V | O | V | D |
| I | V | U | Z | P | T | F | N | T | H | T | O | S | N | M | I | X | V | T | T |
| U | V | E | P | K | Z | P | J | W | C | S | M | G | G | U | S | J | U | T | K |
| G | I | V | L | L | Z | U | N | U | P | E | Y | C | N | S | O | T | P | Y | H |
| N | S | V | G | C | A | W | Z | P | A | S | L | T | I | I | J | E | Q | T | X |
| I | U | K | M | K | S | L | J | M | U | N | M | P | H | S | K | V | Y | I | V |
| K | A | I | R | H | F | U | W | A | A | E | Z | V | T | O | Q | L | C | V | D |
| L | L | R | U | J | N | V | M | P | V | S | H | H | A | G | B | K | A | I | H |
| A | I | P | O | K | R | U | P | E | L | E | L | U | E | X | Q | B | K | T | W |
| W | Z | H | B | M | S | N | X | Z | V | V | B | P | R | U | W | M | Y | C | V |
| G | A | M | A | I | A | N | Q | X | Y | I | H | R | B | A | G | N | M | A | K |
| R | T | T | C | L | U | T | J | L | D | F | S | L | P | L | N | Z | L | L | B |
| S | I | T | C | X | J | S | H | T | J | M | V | S | E | V | I | F | R | A | C |
| X | O | T | V | H | X | B | S | E | Y | S | A | A | E | U | M | W | D | C | Q |
| H | N | F | R | U | M | I | J | B | R | H | O | F | D | R | A | A | F | I | O |
| Y | U | D | P | J | A | O | R | V | M | A | X | G | O | C | G | O | Z | S | H |
| A | W | Z | T | N | W | O | V | S | U | X | P | Q | W | K | P | O | Y | Y | O |
| N | J | D | T | S | B | N | A | I | X | D | K | Y | S | S | T | G | R | H | Y |
| C | K | Y | G | E | T | M | L | T | E | L | C | E | T | P | D | P | P | P | V |
| B | C | O | H | G | T | O | W | L | C | K | B | A | W | I | D | A | A | F | O |
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