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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Y | X | G | R | H | T | V | I | Z | U | E | G | W | E | Q | R | A | Q | Y |
| G | S | B | L | C | J | C | M | T | E | Z | O | D | N | B | Z | P | K | U | V |
| O | E | S | H | N | L | R | J | I | R | K | A | X | L | U | J | D | W | E | M |
| E | H | G | E | Y | H | U | N | J | C | Z | G | C | Y | V | F | L | L | F | F |
| L | I | O | Y | S | R | H | J | J | I | I | J | Y | Q | V | G | C | C | L | N |
| F | Y | L | A | K | N | C | S | Q | Y | P | S | D | L | N | S | T | J | V | A |
| R | A | V | R | Q | A | E | I | P | X | W | E | U | M | U | R | H | U | D | Q |
| P | M | X | O | X | I | S | S | T | D | I | Z | M | M | G | R | P | E | I | V |
| X | I | J | M | I | U | H | Q | E | V | S | M | E | I | N | N | K | S | G | I |
| Q | Y | G | A | O | O | T | L | O | V | J | V | M | G | I | E | D | I | N | M |
| B | H | N | T | I | V | T | M | B | B | I | F | N | W | K | A | O | K | I | F |
| V | C | I | H | W | R | H | E | I | S | I | F | V | J | L | P | G | Q | M | L |
| M | T | K | E | H | C | F | N | S | Z | M | H | R | R | A | K | O | N | A | C |
| D | D | L | R | T | O | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| K | C | A | A | B | M | R | Y | S | P | N | D | H | T | G | S | W | R | Z | D |
| W | K | W | P | T | G | B | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| W | P | S | Y | O | B | O | C | E | M | Q | W | D | R | O | P | Z | U | G | N |
| W | T | Q | R | O | D | M | C | O | O | T | F | W | V | J | J | K | P | H | G |
| Z | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | I |
| M | G | K | F | X | B | X | X | O | B | X | D | B | Q | A | I | O | Q | J | U |
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