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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | T | Q | P | H | I | B | T | I | B | F | F | C | C | Q | G | I | H | U | A |
| H | J | M | C | U | H | O | W | H | L | K | S | H | Z | G | N | T | K | Q | P |
| T | T | G | E | L | J | M | Z | O | H | Y | H | G | O | Q | I | J | N | P | O |
| S | Y | R | T | C | B | D | P | X | H | M | Y | Z | W | A | M | U | R | H | G |
| C | Q | B | U | P | I | E | V | Y | Q | X | M | O | S | M | A | O | Z | Y | N |
| B | B | W | B | T | A | C | B | P | H | E | S | O | S | L | G | C | N | S | I |
| J | T | S | R | O | Z | T | I | P | S | G | Y | L | Z | R | K | O | E | I | K |
| S | S | G | N | I | H | T | A | E | R | B | P | E | E | D | I | F | E | C | L |
| R | T | D | C | E | V | I | N | P | C | T | R | S | B | T | F | U | C | A | A |
| P | Z | M | I | W | X | W | O | S | N | A | S | Y | A | O | E | U | R | L | W |
| W | F | S | E | S | N | E | S | E | V | I | F | Z | E | T | P | O | O | A | B |
| P | C | A | F | H | K | H | F | Z | V | K | I | S | K | G | M | V | T | C | O |
| R | O | B | B | V | J | K | X | E | J | L | L | E | P | A | N | C | K | T | Q |
| Y | W | C | C | I | S | U | M | P | A | K | R | Q | T | O | H | F | A | I | P |
| Q | S | U | N | C | R | U | H | U | D | D | U | H | P | M | Z | L | Q | V | K |
| Z | Z | B | P | Q | S | J | S | W | Z | A | E | W | O | G | K | H | O | I | F |
| V | F | Z | N | C | J | I | G | J | U | R | H | V | Y | I | I | X | Y | T | M |
| K | X | Q | L | I | V | W | T | Q | A | T | I | I | N | U | U | U | Y | Y | J |
| E | Z | E | J | Z | C | E | J | P | B | E | H | G | D | L | V | K | I | Z | Q |
| K | J | I | S | C | V | I | Y | Q | R | L | J | M | U | N | J | Z | H | W | V |
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