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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | U | J | N | O | C | X | C | H | P | G | I | H | B | D | A | J | D | D | X |
| W | D | E | U | A | M | U | D | U | N | U | Q | Y | M | C | O | D | N | Z | W |
| D | M | P | N | T | P | I | Y | I | I | B | J | F | V | R | H | D | X | S | Y |
| B | R | H | R | H | Z | H | M | Y | C | R | M | X | W | J | Q | Y | E | P | F |
| O | C | Y | O | O | M | A | G | Z | P | D | H | G | L | O | O | S | P | R | U |
| E | C | S | L | B | G | X | O | O | I | A | E | Y | H | H | N | Q | X | W | U |
| C | C | I | K | K | B | R | D | A | N | M | R | X | Q | E | S | B | R | T | E |
| Q | N | C | H | P | E | Y | E | B | M | F | X | E | S | M | Q | Z | J | S | I |
| G | O | A | V | N | G | O | E | S | N | M | O | E | H | C | D | H | O | M | V |
| G | I | L | C | L | H | B | P | Y | S | S | V | H | G | T | B | I | V | I | O |
| J | T | A | R | X | O | W | B | S | E | I | S | U | M | N | A | N | W | H | M |
| V | A | C | T | G | E | X | R | V | F | A | V | R | O | C | I | M | V | B | H |
| T | Z | T | B | F | B | T | E | B | P | X | J | E | C | N | N | K | O | C | C |
| I | I | I | A | Q | X | L | A | O | C | I | S | U | M | H | L | J | L | R | T |
| I | L | V | T | L | Y | G | T | P | V | D | U | B | Y | U | E | T | S | A | A |
| Q | A | I | U | V | K | O | H | L | S | Y | X | K | T | H | S | H | K | D | W |
| G | U | T | L | O | Z | I | I | A | K | Z | E | G | A | J | X | C | H | K | Q |
| E | S | Y | O | J | D | Y | N | V | W | K | U | V | H | U | Z | A | L | I | M |
| Z | I | P | E | G | X | N | G | G | Q | J | V | Y | J | J | G | I | A | E | L |
| Y | V | M | O | Y | Z | U | B | O | L | C | S | K | N | Q | F | Y | H | A | U |
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