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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | D | O | P | X | Q | M | P | S | X | Z | B | N | F | A | H | T | L | F | V |
| P | O | Q | N | O | G | N | I | K | L | A | W | O | C | V | F | Q | V | B | A |
| J | Z | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| Q | E | N | X | Y | T | D | A | O | T | R | R | L | V | Y | C | I | R | R | O |
| C | D | O | H | X | Z | L | J | C | J | O | K | E | F | D | C | O | K | I | F |
| D | Z | S | R | T | K | Z | H | O | M | X | S | P | J | B | G | K | P | I | W |
| G | N | Z | S | I | Y | M | R | A | C | E | P | Q | D | R | A | X | J | K | Z |
| O | O | S | N | X | O | J | T | U | N | V | N | D | E | R | M | B | G | C | P |
| U | N | G | K | V | V | H | V | S | U | O | B | S | E | R | I | O | H | I | Y |
| D | D | L | I | Q | E | H | E | P | Q | M | S | W | P | Q | N | S | A | G | M |
| H | Q | E | Z | R | K | S | Y | O | M | I | E | D | B | H | G | K | L | E | N |
| J | M | N | A | Q | M | B | O | S | V | G | F | F | R | I | R | V | F | G | R |
| E | E | P | S | Y | N | H | O | E | E | L | O | S | E | F | A | H | O | C | U |
| K | Y | J | K | Z | B | V | M | U | S | I | C | T | A | Z | A | B | O | M | O |
| F | D | C | M | Y | S | U | M | N | Z | P | H | V | T | D | A | X | K | E | K |
| N | U | H | A | Y | S | N | F | V | Y | B | B | O | H | F | E | Z | C | D | W |
| G | K | A | D | C | W | I | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| B | L | L | L | H | S | W | N | P | R | V | S | Z | N | I | L | U | X | E | S |
| M | I | E | L | X | H | H | D | S | H | D | L | R | G | F | C | Q | D | T | F |
| H | S | P | B | G | W | A | Z | B | W | X | T | M | I | P | T | Z | R | H | H |
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