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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | U | F | T | Z | P | D | F | X | P | V | D | W | W | O | F | T | A | P | I |
| I | S | T | I | A | V | M | S | R | Q | B | F | I | Y | M | I | Q | B | A | W |
| P | U | B | J | M | K | M | Y | G | R | E | S | P | J | L | S | P | H | E | I |
| R | K | Y | Y | O | D | D | N | V | I | F | A | S | L | E | N | T | L | F | B |
| N | Y | T | J | K | D | I | N | V | D | R | F | V | L | F | E | C | Y | C | C |
| Y | T | I | A | Z | K | Z | O | H | E | N | Z | H | I | F | S | D | A | H | D |
| S | I | V | U | L | Z | M | P | H | U | Z | W | Z | Z | U | O | K | L | E | B |
| X | K | I | A | Y | H | E | T | G | W | A | O | G | M | U | S | I | C | A | C |
| J | Q | T | J | C | X | A | L | S | V | J | D | E | L | J | V | L | D | U | E |
| R | S | C | T | Q | M | O | Y | J | W | D | V | K | P | P | D | O | O | V | Q |
| Z | Z | A | X | O | G | M | O | P | F | I | V | E | S | E | N | S | E | S | R |
| F | W | L | R | E | N | V | G | R | S | F | U | D | K | I | W | O | P | L | J |
| P | A | A | X | H | I | O | C | S | J | R | Q | Q | Z | F | Z | H | G | T | G |
| R | L | C | O | A | M | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| F | K | I | K | U | A | R | U | W | L | Z | H | B | K | O | E | J | M | Q | E |
| K | I | S | Z | J | G | W | J | D | N | T | H | O | B | A | W | S | D | M | L |
| N | N | Y | L | O | Q | F | Q | U | T | V | H | B | Z | X | K | U | H | Z | R |
| T | G | H | R | O | H | A | O | O | O | E | Y | E | C | C | I | S | F | Z | U |
| E | U | P | E | Z | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | W |
| B | L | T | M | R | P | O | X | B | I | R | Z | L | K | L | Y | X | R | T | S |
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