whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | Y | P | H | L | G | B | J | R | T | E | Z | V | G | T | Q | D | T | M | E |
| K | Y | N | X | W | N | F | C | T | M | B | D | M | G | Y | T | Y | H | Z | H |
| I | L | P | L | C | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | T |
| M | W | H | R | F | M | E | V | H | H | R | D | N | P | R | J | A | T | J | C |
| Q | Z | Y | O | O | A | U | I | T | K | S | W | G | N | O | M | G | G | O | G |
| J | I | S | Q | B | G | X | K | V | P | G | J | K | J | M | X | R | N | V | N |
| E | X | I | S | W | B | R | D | I | O | I | B | S | C | A | G | E | N | T | U |
| K | B | C | J | W | E | Y | E | I | M | M | R | V | E | T | N | J | P | P | P |
| F | W | A | I | W | R | F | E | S | J | X | H | H | V | H | I | V | P | Y | A |
| R | G | L | C | S | U | W | P | S | S | F | M | C | U | E | K | D | U | F | N |
| T | R | A | A | Q | B | V | B | T | P | I | X | E | T | R | L | X | Y | R | X |
| B | O | C | C | C | Q | M | R | D | T | V | V | L | A | A | A | M | O | Q | C |
| L | A | T | B | X | I | C | E | Q | E | E | O | E | C | P | W | Z | D | B | Q |
| D | L | I | A | E | V | F | A | Q | E | S | J | K | M | Y | O | T | B | A | I |
| G | E | V | S | L | Q | X | T | E | A | E | W | F | U | U | R | X | H | S | T |
| N | S | I | O | W | K | B | H | X | D | N | I | T | S | B | S | T | K | I | W |
| Y | D | T | R | C | A | I | I | G | A | S | Q | T | I | R | Z | C | P | L | Z |
| R | K | Y | F | G | R | K | N | V | W | E | V | D | C | X | R | Q | L | O | R |
| R | O | Z | I | G | Z | W | G | G | U | S | X | O | D | N | D | B | X | E | L |
| V | A | J | G | X | Y | P | W | H | O | F | Y | E | R | D | M | Y | P | F | P |
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