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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | P | K | M | C | A | J | L | U | S | P | A | V | U | I | U | V | Z | U | M |
| T | A | Y | L | I | J | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| U | O | P | W | D | H | R | I | W | V | V | X | M | Z | S | X | B | A | H | K |
| H | C | H | R | O | J | N | K | X | S | E | D | U | B | E | Y | V | T | A | W |
| J | Z | Y | E | O | U | O | B | L | C | E | X | Z | K | Z | B | W | B | Q | B |
| E | G | S | R | N | G | A | M | I | N | G | Q | W | Z | S | B | F | K | M | O |
| J | X | I | X | T | Y | R | M | C | C | X | S | K | E | E | O | Y | A | C | R |
| N | V | C | Q | R | E | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| R | F | A | U | I | O | L | C | S | H | D | G | X | R | N | A | M | Q | F | Y |
| W | W | L | R | V | I | Y | P | R | S | T | J | C | D | B | R | E | X | A | A |
| N | A | A | H | O | N | H | V | J | F | I | V | E | S | E | N | S | E | S | O |
| O | L | C | T | X | M | S | U | I | G | U | V | T | J | T | S | T | T | I | Y |
| E | K | T | X | C | I | A | X | A | Z | R | M | E | F | F | S | R | Z | N | O |
| H | I | I | A | W | H | V | T | O | U | Q | B | Y | M | U | S | I | C | X | E |
| E | N | V | U | L | J | M | C | H | J | Q | U | J | G | U | D | Q | L | Y | U |
| T | G | I | V | X | K | E | O | L | E | Z | J | U | U | B | S | N | Y | T | C |
| U | A | T | V | O | B | I | D | V | O | R | J | K | O | K | Z | C | U | H | Z |
| Z | V | Y | W | K | I | D | N | E | I | K | A | H | G | V | E | B | L | J | E |
| C | B | Y | S | N | W | A | W | G | B | E | X | P | N | Q | Z | M | Y | E | X |
| V | F | N | U | T | X | L | J | X | B | D | C | T | Y | K | P | C | N | H | A |
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