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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | J | J | J | M | G | G | T | N | I | S | L | Z | K | X | M | R | Q | X | Y |
| C | N | B | M | L | N | F | T | E | M | B | C | H | D | I | R | Y | A | I | U |
| Y | D | P | Q | O | I | E | I | V | O | M | H | C | T | A | W | D | D | F | B |
| E | S | H | R | D | M | A | N | M | V | P | R | Z | S | R | A | C | Z | Z | H |
| M | W | Y | O | O | A | Q | Y | U | H | B | X | T | A | O | L | Z | D | M | G |
| N | B | S | D | B | G | L | J | W | A | H | H | O | D | M | K | I | D | J | C |
| A | R | I | N | R | B | R | D | P | R | L | V | J | P | A | I | V | Q | O | B |
| T | E | C | S | N | G | Y | E | E | M | A | B | S | C | T | N | L | L | D | G |
| U | Z | A | H | O | A | B | E | S | W | K | D | Z | P | H | G | K | U | A | Q |
| Q | J | L | K | I | B | H | P | U | S | F | T | K | C | E | T | Z | D | X | O |
| F | V | A | L | T | T | Z | B | K | L | I | V | C | I | R | P | O | J | X | R |
| E | G | C | R | A | K | T | R | W | J | V | V | A | S | A | Y | C | O | C | I |
| Q | Z | T | D | Z | G | T | E | Q | P | E | B | E | U | P | G | G | A | N | S |
| A | V | I | A | I | D | I | A | X | C | S | W | A | M | Y | N | I | T | A | Y |
| U | U | V | Y | L | N | U | T | T | X | E | E | C | B | U | N | N | V | L | D |
| F | N | I | Q | A | K | I | H | Z | Y | N | R | R | N | S | S | O | G | W | C |
| O | R | T | X | U | E | I | I | S | U | S | P | T | O | L | C | C | H | R | I |
| E | X | Y | H | S | X | J | N | L | F | E | Q | C | M | P | E | E | L | L | P |
| T | X | X | Q | I | A | J | G | G | Q | S | P | Z | A | X | C | J | U | E | T |
| W | N | Q | V | V | M | Y | X | Q | V | J | Q | U | P | L | E | E | T | P | H |
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