whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | U | Y | L | Q | E | I | L | O | K | N | C | Y | T | Y | T | H | F | D | E |
| B | D | H | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | W | A |
| Q | R | P | B | B | S | P | R | Y | I | R | C | Z | D | X | N | W | R | L | V |
| R | Y | H | R | P | E | M | N | G | F | G | Y | U | W | W | L | P | N | P | K |
| F | A | Y | Z | O | Z | X | R | S | Z | A | R | B | M | F | Y | W | I | R | T |
| J | B | S | D | W | G | V | I | B | J | I | M | S | B | O | J | I | D | Z | H |
| F | E | I | V | O | A | R | O | A | M | C | X | W | U | O | O | A | Y | B | S |
| O | D | C | S | C | M | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| R | E | A | A | B | I | O | P | S | O | J | Q | V | U | A | Q | X | I | Q | E |
| S | W | L | R | R | N | E | T | B | S | X | O | J | Q | X | L | F | Q | I | S |
| I | A | A | X | O | G | Q | D | W | F | I | V | E | S | E | N | S | E | S | S |
| K | L | C | T | Q | M | S | K | Z | H | C | V | V | F | V | J | Q | Q | X | L |
| H | K | T | K | C | G | A | Z | U | Z | X | S | E | O | U | U | A | P | H | X |
| J | I | I | A | P | H | B | T | B | C | I | S | U | M | F | F | G | D | I | T |
| T | N | V | A | L | T | M | L | H | W | W | E | P | V | U | Z | Z | O | F | J |
| G | G | I | C | N | K | F | O | Z | E | V | F | N | X | U | S | G | L | J | K |
| R | N | T | P | D | Q | I | A | V | U | R | P | R | X | G | O | C | C | U | W |
| U | E | Y | R | X | Q | W | N | M | I | H | A | P | I | A | D | O | L | M | U |
| Y | W | W | F | M | H | R | A | G | D | E | O | P | D | M | G | J | R | E | K |
| J | Y | S | O | P | A | J | D | T | E | R | A | R | Y | N | G | F | B | F | C |
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