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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Q | I | T | M | W | R | G | B | W | N | D | Y | E | I | N | J | X | V | E |
| R | X | B | B | K | Q | X | M | P | I | W | A | L | K | I | N | G | V | V | Y |
| K | Y | E | U | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | Y |
| F | G | L | L | S | I | B | V | T | G | W | C | D | G | H | N | E | L | T | P |
| L | S | Q | C | C | K | R | C | O | G | I | L | L | H | A | J | W | S | C | A |
| X | E | S | O | N | S | H | N | T | S | I | Y | N | F | B | F | M | T | Y | R |
| A | C | E | M | E | M | U | O | U | Z | G | B | J | A | T | F | A | X | Q | E |
| R | S | J | W | O | D | N | M | D | W | O | E | E | Z | W | S | C | H | J | H |
| S | H | E | V | C | E | G | E | E | N | U | F | L | B | R | N | Q | S | W | T |
| B | J | I | S | L | K | J | J | Z | V | B | C | C | S | R | Q | I | R | T | A |
| E | E | S | E | S | N | E | S | E | V | I | F | D | O | Q | B | X | C | Y | M |
| N | X | Q | S | T | A | O | C | G | J | T | S | Z | M | H | Q | K | L | Z | O |
| E | Q | G | K | K | U | R | P | Y | C | D | J | S | H | X | A | C | P | J | R |
| W | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | M | G | J | A |
| R | U | J | U | I | Z | O | B | V | N | Q | U | T | T | R | B | U | C | S | E |
| G | D | U | X | X | K | U | B | I | O | G | N | I | M | A | G | G | J | N | R |
| Y | Q | X | F | T | F | L | K | B | O | H | D | R | R | M | B | O | Y | R | F |
| T | E | D | P | T | P | L | A | X | Y | E | V | D | R | N | M | P | R | P | Y |
| E | R | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| O | Z | G | J | M | J | Z | L | L | C | F | F | Q | B | N | Z | O | U | P | K |
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