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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | B | C | J | M | G | T | T | F | B | Z | V | T | Z | I | C | O | G | F | Z |
| A | Z | Q | H | P | N | J | K | G | V | Q | H | L | C | L | Q | B | X | Y | K |
| U | T | P | M | J | I | F | E | B | H | R | L | J | M | C | O | P | H | E | Y |
| U | J | H | R | S | M | I | I | W | U | L | Y | S | Q | F | U | R | G | L | X |
| H | Q | Y | R | O | A | B | J | S | J | T | N | B | E | N | V | Y | G | B | O |
| A | P | S | J | P | G | J | S | H | Z | R | C | M | B | C | B | C | Q | Q | P |
| P | W | I | B | C | U | R | E | L | K | O | M | B | L | O | X | B | F | D | Q |
| T | W | C | S | X | I | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| N | E | A | S | N | T | V | I | S | U | A | L | I | Z | A | T | I | O | N | J |
| O | W | L | R | E | B | B | U | K | S | A | O | R | A | L | X | W | B | R | N |
| M | A | A | N | O | C | N | G | S | F | I | V | E | S | E | N | S | E | S | O |
| E | L | C | T | K | M | X | Y | J | E | I | V | Z | J | C | E | K | Y | A | M |
| E | K | T | T | C | R | A | D | W | C | Y | O | E | O | N | D | X | S | U | Z |
| B | I | I | A | J | H | O | T | X | Z | S | O | V | M | U | S | I | C | S | Q |
| N | N | V | C | L | Y | M | I | H | M | O | Y | F | T | U | S | Q | P | H | Z |
| N | G | I | C | X | K | V | O | Y | E | E | B | Y | E | J | S | V | I | O | T |
| J | E | T | V | B | E | I | N | V | T | R | F | A | H | H | I | C | E | P | U |
| E | C | Y | Q | G | A | I | N | E | I | E | A | R | Y | U | Q | Y | L | C | S |
| Q | T | M | S | D | X | D | L | G | J | E | O | P | Q | E | K | L | N | E | B |
| A | R | C | E | C | I | J | E | Z | T | R | X | Y | Y | T | T | A | N | J | H |
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