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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | A | T | T | I | L | M | B | Z | U | X | L | O | V | V | C | N | D | B | Q |
| S | M | U | J | A | G | N | I | K | L | A | W | C | Y | T | U | V | Y | O | B |
| C | M | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| D | A | D | V | C | Y | L | A | K | T | M | R | Z | L | Y | A | Z | R | A | G |
| V | Q | G | U | B | U | L | M | C | T | O | J | J | G | M | T | O | S | I | L |
| W | K | W | M | W | K | D | H | G | M | G | N | I | M | A | G | D | R | K | D |
| N | U | H | T | I | Q | M | H | A | F | W | X | F | D | R | M | R | S | A | C |
| O | Y | U | N | N | O | G | T | A | O | Q | X | C | E | U | E | T | U | X | O |
| I | U | G | V | V | J | H | A | O | K | S | A | S | E | U | O | Z | S | Z | B |
| T | I | I | I | I | E | A | C | L | U | F | S | K | P | F | I | G | T | L | G |
| A | B | E | V | R | C | M | I | P | K | I | D | I | B | O | E | E | N | F | E |
| Z | H | H | A | B | E | V | S | Y | V | V | H | V | R | O | H | X | Y | Y | E |
| I | P | P | X | E | Y | I | U | E | V | E | Y | K | E | V | U | B | M | W | U |
| L | Y | Y | M | D | T | L | M | O | V | S | C | I | A | R | B | X | E | D | Y |
| A | A | F | A | L | Y | U | W | L | Q | E | O | L | T | O | T | Q | U | I | Y |
| U | A | T | J | R | S | N | X | W | B | N | C | I | H | I | M | R | X | K | M |
| S | I | L | C | C | Y | T | P | X | T | S | Z | Y | I | L | I | B | X | Y | W |
| I | V | K | L | L | K | K | X | E | L | E | H | H | N | G | Z | Y | H | T | O |
| V | P | E | S | I | W | G | Q | O | L | S | D | G | G | D | N | Q | W | J | N |
| Y | U | C | Z | Q | T | N | V | Z | C | Q | F | F | Y | W | K | X | L | F | H |
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