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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | S | T | D | I | O | J | N | B | Z | N | P | K | X | K | Z | W | M | D | I |
| H | T | N | W | P | V | X | E | O | C | G | K | Q | U | O | E | Z | Q | M | Q |
| T | Y | E | E | A | Y | W | A | T | C | H | M | O | V | I | E | R | C | S | D |
| R | U | G | L | U | H | N | O | R | M | Y | C | O | E | K | W | K | E | U | U |
| J | J | G | R | C | B | G | S | G | O | I | Q | S | N | S | N | S | D | R | G |
| E | M | V | O | P | S | O | P | C | S | M | J | F | O | N | N | D | L | A | P |
| T | M | H | C | F | K | U | G | U | J | A | A | I | W | E | B | X | K | L | O |
| H | I | Q | L | U | J | G | M | S | K | N | Z | T | S | J | V | S | C | J | O |
| L | K | A | B | C | P | N | X | E | Z | M | N | E | H | C | M | A | H | S | J |
| G | G | F | G | H | Y | I | H | G | V | H | V | R | I | E | A | F | U | Z | M |
| H | J | Q | L | A | B | K | R | F | F | I | P | I | H | X | R | E | T | H | G |
| Z | H | U | N | S | B | L | I | O | F | V | S | L | X | P | H | A | R | N | N |
| O | U | B | D | C | O | A | Y | P | Z | F | R | S | A | D | O | U | P | N | I |
| R | I | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | U | X | Y | K |
| D | S | L | N | X | X | P | B | B | V | U | J | Q | B | R | H | G | E | W | L |
| A | E | E | E | I | R | P | F | G | E | G | N | I | M | A | G | F | O | A | A |
| L | P | V | H | M | W | Z | A | W | O | Z | N | Y | M | O | W | O | M | M | W |
| W | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | Y | R | M | P |
| K | N | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| J | G | B | V | T | X | Q | Y | M | F | O | O | W | T | D | Z | B | Q | D | S |
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