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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | V | W | Z | O | I | P | C | G | T | Y | I | C | O | B | Y | U | H | N | J |
| Y | S | P | U | L | W | U | G | V | N | C | B | X | M | Q | Z | K | U | T | R |
| J | W | S | Q | K | W | Z | W | A | L | K | I | N | G | B | O | M | P | E | H |
| H | A | Y | E | A | R | O | M | A | T | H | E | R | A | P | Y | Z | L | Q | P |
| Z | E | T | R | S | D | G | L | Q | T | V | K | M | Q | K | B | C | Z | S | K |
| L | J | I | M | K | N | G | G | R | M | C | C | U | R | D | S | Q | M | F | K |
| R | N | V | H | E | A | E | B | D | W | D | H | L | X | U | M | D | D | Z | V |
| B | L | I | A | H | W | V | S | S | W | C | O | M | M | U | S | I | C | E | G |
| X | G | T | U | E | X | N | E | E | Z | T | Z | E | O | H | P | V | S | S | A |
| K | O | C | T | B | E | R | N | T | V | N | V | M | V | V | N | F | E | F | P |
| X | U | A | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | U | X | S |
| C | P | L | E | B | K | C | P | N | S | Z | F | O | B | C | G | E | K | P | J |
| B | T | A | Z | J | F | I | C | S | B | X | E | X | J | O | Z | L | X | V | L |
| Y | Z | C | W | P | J | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| T | P | I | R | F | X | R | E | V | S | M | J | U | X | A | O | A | O | T | J |
| T | H | S | B | E | G | A | M | I | N | G | P | T | N | L | B | I | K | L | L |
| T | O | Y | Y | O | B | V | U | P | E | X | Q | L | D | K | B | O | U | V | N |
| E | D | H | R | Y | O | L | U | P | Z | W | Q | B | Y | I | Y | A | V | T | Y |
| I | C | P | D | G | Y | G | L | P | D | T | B | L | A | N | M | Q | K | T | P |
| J | L | A | D | Z | O | M | O | X | S | Z | A | Q | W | G | K | N | O | E | S |
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