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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | D | F | R | S | G | N | K | H | W | Y | M | W | B | E | N | J | X | K | A |
| C | G | R | H | U | H | G | S | Z | H | X | J | A | A | Y | Z | N | Y | L | Q |
| A | E | E | I | V | O | M | H | C | T | A | W | M | G | W | P | B | Y | Y | G |
| M | V | E | L | M | T | M | Q | A | W | M | A | M | N | D | B | P | B | P | S |
| Y | I | I | F | C | I | M | U | U | M | E | L | U | I | O | J | Z | T | A | J |
| R | S | O | V | C | S | T | G | U | H | Z | K | P | H | E | H | V | R | R | A |
| O | U | W | K | G | C | U | T | P | Q | I | I | L | T | Z | P | H | Y | E | E |
| P | A | G | U | R | V | S | M | A | L | S | N | E | A | M | F | A | E | H | K |
| N | L | X | H | Q | Y | M | U | E | P | H | G | L | E | H | X | T | N | T | B |
| R | I | F | P | Q | Z | K | S | L | V | T | F | H | R | P | Q | C | J | A | T |
| A | Z | D | H | I | D | D | I | M | S | I | P | I | B | Y | G | B | I | M | R |
| E | A | N | O | F | W | E | C | F | V | W | S | U | P | U | N | K | O | O | Z |
| E | T | K | V | P | G | F | K | E | T | G | W | S | E | D | I | T | O | R | O |
| R | I | P | N | S | N | A | S | M | N | T | A | I | E | A | M | I | M | A | G |
| K | O | Z | V | W | S | E | T | I | M | F | A | Y | D | R | A | W | U | I | P |
| B | N | C | E | Y | N | M | K | Y | W | M | P | T | A | I | G | O | E | L | Q |
| I | I | U | J | S | R | L | Q | W | B | N | E | K | Q | D | R | O | T | K | Z |
| M | G | V | E | J | A | C | W | I | U | W | H | M | U | S | C | Q | R | B | S |
| W | X | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| Q | U | D | Z | E | T | E | X | A | V | Z | R | P | J | E | F | X | W | Y | K |
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