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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | O | Y | V | P | B | K | D | M | B | V | I | P | D | J | M | Y | S | J | D |
| H | G | K | K | H | O | M | E | D | C | O | F | E | U | S | F | P | V | S | I |
| I | L | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| F | E | O | K | J | R | F | Y | P | A | R | E | H | T | A | M | O | R | A | O |
| A | E | I | K | N | Z | A | Q | G | A | C | X | L | T | N | H | O | N | H | E |
| G | R | T | W | B | X | A | I | Y | C | G | N | I | M | A | G | K | F | F | L |
| E | W | A | T | C | H | M | O | V | I | E | X | X | D | R | W | K | W | X | Q |
| M | A | Z | D | P | E | G | N | T | Q | K | N | M | E | P | A | A | M | I | Y |
| L | L | I | X | G | I | V | H | A | N | S | X | S | E | E | J | N | I | F | E |
| W | K | L | C | M | V | A | J | Z | Y | F | S | G | P | I | Z | T | W | S | R |
| X | I | A | K | I | E | M | T | G | B | I | Y | R | B | M | Z | T | Q | T | P |
| T | N | U | X | Q | S | I | C | W | V | V | D | B | R | F | B | D | B | J | Z |
| X | G | S | K | H | U | U | O | E | H | E | V | P | E | V | B | V | U | K | V |
| L | Q | I | W | R | B | T | M | R | J | S | U | Z | A | X | J | D | T | J | H |
| V | B | V | B | R | I | U | R | Z | H | E | O | F | T | A | L | K | I | N | G |
| M | V | G | X | X | S | M | P | J | P | N | K | P | H | U | B | F | Q | N | P |
| O | H | K | A | C | A | Y | S | Z | N | S | A | U | I | O | C | S | T | D | O |
| A | J | A | L | A | V | S | G | K | K | E | C | V | N | P | B | R | K | Q | P |
| K | X | E | B | C | N | B | V | V | B | S | R | Z | G | C | J | B | G | L | I |
| F | X | J | Q | M | R | Y | R | Y | T | T | O | O | I | J | L | Y | Y | S | H |
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