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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | G | D | C | N | X | F | U | A | K | B | X | A | G | T | G | B | B | X | R |
| A | M | L | D | A | S | V | I | U | Z | S | Z | U | Y | M | P | Y | Q | I | W |
| U | W | O | D | Z | I | P | D | G | W | E | C | P | V | D | X | J | X | E | J |
| Z | H | Y | D | W | C | E | N | T | I | I | A | I | R | G | Z | U | L | H | C |
| H | L | T | E | V | N | I | B | V | V | R | D | C | V | O | W | C | Z | H | J |
| Z | G | I | C | E | K | B | O | V | E | X | C | R | V | W | S | E | Y | G | T |
| W | N | V | R | L | U | M | H | H | R | Y | E | W | X | U | I | N | H | M | Y |
| L | I | I | A | U | H | R | T | G | C | I | S | U | M | R | U | O | Q | S | E |
| G | K | T | S | C | N | A | P | R | A | Y | L | E | C | D | G | G | A | P | A |
| N | L | C | T | X | M | X | W | M | T | I | V | J | X | P | D | L | C | W | E |
| S | A | A | B | O | U | V | L | G | F | I | V | E | S | E | N | S | E | S | L |
| R | W | L | R | Q | K | A | I | S | S | Q | E | H | N | S | V | T | K | T | R |
| L | S | A | G | O | H | N | P | S | U | K | Z | X | N | L | X | T | L | N | Q |
| A | C | C | N | E | C | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| B | T | I | J | O | O | R | V | J | S | M | E | F | J | A | O | D | D | F | F |
| A | K | S | O | U | G | A | M | I | N | G | S | M | E | F | B | L | M | V | C |
| B | W | Y | M | O | N | I | Q | B | I | L | C | S | B | S | B | T | H | Y | U |
| P | A | H | R | I | G | C | J | W | M | M | H | Z | H | E | Y | F | R | U | M |
| K | B | P | F | D | P | Q | Y | A | S | F | P | T | P | Z | N | P | A | S | A |
| R | M | Z | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | T | R |
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