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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | H | J | Z | K | D | R | N | G | R | I | F | Q | J | H | E | U | E | K | A |
| L | T | N | S | P | Y | Z | O | G | H | X | R | K | Z | I | T | U | V | A | R |
| V | A | G | G | S | E | J | I | L | Y | T | Q | B | V | Z | Z | X | R | P | F |
| G | B | Q | W | A | F | R | T | E | E | X | A | O | O | B | T | S | R | H | G |
| K | N | K | Y | S | Y | A | A | K | N | I | M | J | E | V | Z | O | S | Y | U |
| P | G | I | F | Y | L | M | Z | B | M | H | S | X | G | N | G | B | A | S | K |
| C | X | Y | K | K | K | C | I | R | C | I | Y | Y | D | R | A | K | R | I | F |
| T | I | H | I | L | V | R | L | T | X | B | I | Q | E | D | M | Q | O | C | T |
| S | X | N | V | I | A | X | A | X | M | R | S | S | E | I | I | Q | M | A | X |
| V | G | L | L | W | S | W | U | B | N | F | S | A | P | K | N | J | A | L | U |
| E | A | U | W | Y | U | W | S | N | Z | I | R | Y | B | H | G | J | T | A | J |
| O | D | R | R | A | X | V | I | Z | V | V | P | V | R | H | H | T | H | C | U |
| U | J | Y | B | U | S | Y | V | E | Y | E | W | Y | E | K | G | U | E | T | H |
| Y | W | C | C | I | S | U | M | O | L | S | L | O | A | Q | Q | K | R | I | R |
| N | D | P | J | L | A | U | K | E | R | E | D | W | T | I | G | M | A | V | K |
| Z | A | H | D | E | S | I | H | S | G | N | O | M | H | E | A | B | P | I | I |
| S | M | L | X | C | V | F | B | Y | H | S | H | E | I | O | I | H | Y | T | Z |
| G | C | Y | L | B | B | S | Z | F | D | E | N | W | N | Y | B | X | G | Y | C |
| M | R | E | X | F | T | O | O | U | S | S | Y | R | G | G | K | B | T | P | B |
| C | F | D | U | E | R | K | X | I | L | Q | T | G | U | R | D | W | Y | E | S |
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