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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | Y | T | B | W | O | A | D | X | T | G | O | C | F | B | L | T | E | U | B |
| J | E | U | T | F | L | X | W | G | E | Z | N | Q | E | M | I | O | F | I | I |
| W | N | I | W | Z | R | O | E | L | W | Z | B | I | R | E | U | N | U | P | E |
| Q | O | F | Y | W | W | T | L | X | Y | C | V | X | M | D | E | U | R | H | G |
| Z | I | N | M | S | J | V | G | B | G | G | O | L | M | A | U | O | H | Y | N |
| C | T | P | J | H | X | M | B | V | G | D | D | J | N | D | G | M | E | S | I |
| S | A | E | R | U | Z | O | T | R | R | C | W | H | L | R | Q | G | X | I | K |
| N | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | B | I | A | C | L |
| Y | I | J | T | Q | Q | Y | Y | Z | E | C | W | S | K | B | Q | I | A | A | A |
| V | L | Q | C | T | S | Z | V | A | Z | C | S | H | O | Q | Y | F | R | L | W |
| U | A | S | E | S | N | E | S | E | V | I | F | D | D | X | D | O | B | A | C |
| R | U | R | F | Q | K | J | C | X | V | O | R | I | A | W | M | G | T | C | U |
| Z | S | B | N | W | G | V | A | E | P | E | X | P | Y | A | B | C | H | T | O |
| P | I | S | I | U | J | F | M | U | S | I | C | O | T | N | H | M | A | I | O |
| Z | V | H | Z | S | N | U | V | T | D | W | Z | H | A | M | P | L | Q | V | P |
| M | D | V | K | C | S | X | D | B | C | B | E | P | O | E | K | O | L | I | R |
| G | H | J | X | C | I | L | U | O | Z | R | T | V | P | I | U | D | T | T | Z |
| C | L | B | L | W | C | E | H | L | A | Z | I | C | N | R | E | Q | Z | Y | H |
| K | Q | E | D | A | G | H | W | P | H | E | P | G | M | N | Y | A | Y | X | O |
| N | A | R | H | H | C | J | Y | N | D | K | T | G | G | T | Y | M | S | S | W |
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