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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | E | M | M | T | L | E | S | Y | G | V | D | L | C | M | M | P | D | C | H |
| I | G | M | G | P | A | E | D | C | Q | K | F | O | D | C | O | J | Z | E | E |
| S | A | E | W | M | O | E | O | X | G | S | R | Y | G | J | X | B | G | A | Q |
| U | O | M | L | P | D | M | Z | P | X | E | C | N | N | G | E | V | Z | K | Z |
| A | L | V | N | C | G | Z | K | P | E | S | E | A | I | Y | V | S | P | T | M |
| L | Y | G | S | Y | S | C | F | K | H | N | Y | E | H | B | B | F | N | J | R |
| I | P | C | O | P | H | U | D | O | O | E | E | Y | T | O | Q | W | U | T | U |
| Z | Y | S | D | S | Y | Z | M | J | W | S | Q | W | A | E | B | E | A | Y | M |
| A | Z | P | F | M | I | Q | U | E | W | E | C | Z | E | V | B | B | G | K | R |
| T | C | O | A | H | V | X | S | W | V | V | M | A | R | B | S | Q | Y | U | V |
| I | P | E | W | R | D | J | I | L | B | I | Q | A | B | I | G | A | U | C | B |
| O | O | Z | I | B | E | L | C | R | I | F | S | O | P | W | N | Q | B | N | F |
| N | U | G | O | V | B | H | X | V | N | A | G | S | E | W | I | H | Z | I | A |
| U | A | W | N | C | O | W | T | J | S | V | H | S | E | S | M | N | R | F | P |
| D | F | V | K | I | Y | M | Y | A | T | A | U | E | D | R | A | R | E | H | I |
| G | T | W | W | H | K | K | H | Y | M | H | A | D | J | S | G | B | Q | R | W |
| G | U | L | M | W | H | L | L | C | A | O | K | H | W | G | T | O | S | J | K |
| X | R | A | Y | S | J | B | A | F | T | U | R | U | Y | R | G | D | R | U | M |
| Z | B | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| R | O | C | O | F | E | D | L | W | C | P | W | A | L | K | I | N | G | A | W |
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