whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | X | X | S | I | B | O | A | S | S | A | S | X | W | Q | X | I | A | D | X |
| J | Z | A | H | C | G | N | I | K | L | A | W | Y | K | X | F | X | Y | S | F |
| W | D | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| Y | K | N | L | U | C | D | A | K | T | V | R | T | V | U | J | P | R | T | L |
| F | L | Y | T | A | U | L | C | C | K | O | V | E | J | P | E | O | L | M | R |
| J | L | J | Z | D | K | L | H | Q | M | J | S | O | E | Q | G | C | N | V | Y |
| X | N | E | M | I | K | M | D | A | U | E | Y | H | D | R | A | K | U | H | H |
| V | H | J | N | Z | O | Y | T | R | N | H | X | C | E | E | M | T | P | Y | R |
| D | I | G | B | V | R | H | K | S | G | Y | L | S | E | V | I | R | Z | O | M |
| P | B | S | I | W | E | W | E | V | J | Y | S | E | P | A | N | P | C | W | S |
| P | F | E | U | R | H | S | D | Z | R | I | S | M | B | W | G | S | C | U | H |
| V | G | O | A | A | D | X | S | R | V | D | D | S | R | Q | D | R | Q | J | P |
| Z | G | P | L | N | L | A | H | E | B | S | B | A | E | E | P | M | X | Y | C |
| Q | Y | J | E | C | Q | I | M | U | S | I | C | U | A | P | J | O | Z | X | U |
| J | W | F | W | N | M | U | Z | L | A | C | L | J | T | F | K | T | R | A | P |
| L | H | P | F | H | S | P | M | A | Z | H | P | Y | H | O | B | B | Y | X | G |
| C | U | E | S | C | F | X | S | E | T | F | H | E | I | P | C | D | P | P | C |
| T | H | B | L | B | E | X | B | R | D | I | I | Z | N | J | M | U | C | O | I |
| E | X | E | R | M | E | I | C | L | D | J | O | P | G | O | V | T | F | T | C |
| M | E | F | J | V | X | T | N | M | Z | O | Q | N | L | A | J | A | U | S | V |
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