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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | G | J | J | T | M | T | P | I | I | T | A | B | A | Y | R | H | R | L | J |
| Y | Y | N | Y | K | P | R | E | P | Y | I | I | K | W | Q | I | C | V | K | Y |
| F | F | E | I | B | W | K | G | T | X | S | T | V | Z | T | Y | W | Z | E | C |
| G | G | Y | X | K | B | H | N | Q | M | E | R | H | J | S | B | N | L | O | G |
| D | Y | T | E | A | L | O | I | D | K | S | M | G | W | I | K | C | S | R | L |
| A | V | I | U | V | Q | A | H | O | M | N | C | W | E | I | S | G | P | C | G |
| H | Z | V | W | I | C | L | T | W | E | E | G | B | L | U | B | U | M | Y | Y |
| L | A | I | F | S | B | M | A | Q | T | S | N | A | M | O | Q | A | R | P | D |
| F | T | T | R | U | C | Z | E | S | K | E | P | E | W | U | T | J | A | F | W |
| T | D | C | Y | A | E | P | R | Y | N | V | V | V | N | O | S | R | G | P | T |
| A | N | A | C | L | G | V | B | E | Y | I | D | G | T | P | E | I | U | P | V |
| S | B | L | N | I | N | W | P | T | S | F | L | T | G | H | L | P | C | H | A |
| G | L | A | Z | Z | I | I | E | S | R | U | P | N | T | Z | L | C | V | V | O |
| A | I | C | O | A | M | D | E | B | I | J | I | A | A | L | P | O | Q | N | S |
| E | X | I | N | T | A | R | D | N | Q | K | M | S | H | B | Y | X | J | E | R |
| L | H | S | G | I | G | H | F | E | L | O | F | E | T | C | O | U | F | B | Q |
| V | C | Y | O | O | U | I | F | A | R | B | U | M | C | I | W | V | C | A | D |
| J | V | H | R | N | H | U | W | A | T | C | H | M | O | V | I | E | E | R | C |
| Z | K | P | T | J | Z | L | L | P | L | H | G | D | D | R | F | B | D | O | F |
| I | E | G | U | N | D | D | C | Y | G | V | Z | M | Q | H | Q | I | I | T | W |
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