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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | G | R | V | E | Z | U | R | F | A | C | O | K | P | U | T | Y | R | M | E |
| X | V | P | D | I | M | V | O | N | H | Q | E | L | M | I | O | G | W | I | V |
| R | N | F | A | V | T | L | G | Q | Q | N | O | G | Y | U | I | I | A | P | B |
| Q | O | N | N | Z | Y | F | P | L | O | R | Z | I | X | F | V | X | R | H | B |
| E | I | C | B | D | B | L | O | B | M | D | A | I | X | G | A | O | H | Y | F |
| V | T | X | X | Q | B | Z | M | I | U | X | P | O | S | K | G | E | D | S | P |
| P | A | Y | O | U | O | S | U | P | M | J | R | H | E | R | A | R | S | I | T |
| B | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Z | K | C | N |
| W | I | U | X | F | H | L | O | G | X | J | W | S | X | L | I | Z | P | A | V |
| V | L | J | K | X | A | K | W | U | W | H | S | P | S | Q | N | T | R | L | W |
| B | A | S | E | S | N | E | S | E | V | I | F | I | S | X | G | O | P | A | A |
| P | U | Z | K | R | A | R | Q | E | V | P | W | W | M | M | M | X | T | C | L |
| B | S | I | M | R | C | N | D | E | C | U | W | C | F | A | X | C | I | T | K |
| G | I | X | X | N | V | V | M | B | R | A | X | Y | T | G | H | N | A | I | I |
| C | V | M | H | T | C | U | U | P | D | F | Y | H | N | M | P | L | O | V | N |
| A | A | X | B | N | S | K | S | E | Y | Q | E | R | O | C | K | E | Z | I | G |
| K | J | R | W | C | P | D | I | K | W | R | J | V | U | I | Y | C | K | T | P |
| J | H | O | L | R | Q | A | C | Z | A | E | I | L | N | Z | D | V | X | Y | W |
| X | B | E | P | I | S | Z | M | P | Y | E | D | G | P | W | J | K | Z | E | A |
| B | W | S | T | Y | I | G | Y | B | L | Y | M | D | B | O | W | K | S | L | S |
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