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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | E | J | N | X | S | O | L | N | A | C | B | F | G | V | C | H | J | L | K |
| L | Q | N | Y | K | J | W | W | Y | N | D | S | N | Y | M | B | P | L | N | X |
| A | P | U | H | E | K | V | N | G | B | E | G | P | Y | S | Q | P | Y | E | H |
| F | N | Y | Y | G | L | P | N | L | I | B | A | M | Z | N | T | I | L | W | A |
| I | J | T | G | R | F | I | A | V | P | R | U | V | U | T | N | C | J | N | Q |
| V | G | I | V | Y | K | A | O | P | E | E | K | F | O | A | S | F | H | Q | H |
| I | N | V | A | L | U | M | P | H | Q | R | E | I | P | U | A | R | X | V | I |
| S | I | I | A | G | H | V | T | E | C | I | S | U | M | P | W | D | M | L | Z |
| U | K | T | B | C | K | A | S | H | S | Z | L | E | W | Q | M | A | Q | P | X |
| A | L | C | T | Q | M | M | N | Y | X | T | V | C | W | V | Z | J | I | X | S |
| L | A | A | Y | O | N | K | I | M | F | I | V | E | S | E | N | S | E | S | Z |
| I | W | L | R | D | C | M | H | F | S | I | T | N | Z | Z | M | P | J | N | Q |
| Z | Q | A | L | B | L | B | C | S | K | K | O | V | E | O | C | T | C | K | G |
| A | Y | C | J | O | N | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| T | Z | I | C | O | N | R | T | U | D | Q | H | T | L | B | L | O | C | Q | F |
| I | I | S | Q | A | G | A | M | I | N | G | T | M | U | K | C | M | B | Y | W |
| O | F | Y | C | O | T | N | A | P | Z | A | N | V | R | F | B | N | U | B | N |
| N | B | H | R | R | U | M | I | S | S | V | Y | D | D | R | N | L | L | E | Y |
| D | P | P | D | X | D | W | W | V | L | L | W | O | B | N | X | I | H | U | H |
| S | C | S | A | M | B | Q | U | N | E | Y | S | K | K | Z | H | X | Z | W | E |
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