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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | M | Q | E | Y | N | M | H | A | G | P | E | M | I | Q | N | X | O | Z | U |
| E | X | J | H | Z | E | O | R | F | T | I | I | Q | Y | X | F | M | V | O | L |
| V | E | C | Y | Z | M | E | I | G | W | E | X | P | F | P | L | A | B | E | H |
| B | S | Y | T | G | A | G | N | T | I | S | A | G | G | R | K | K | L | D | I |
| U | X | T | X | Y | S | I | F | V | A | R | Z | P | R | L | G | C | V | F | O |
| N | G | I | O | U | K | L | O | E | E | Z | W | X | E | Y | S | W | J | G | N |
| N | N | V | G | L | G | M | N | H | S | S | I | Q | L | U | H | V | E | Y | T |
| K | I | I | A | Q | H | X | T | Y | E | Z | A | L | M | I | J | E | K | R | M |
| Z | K | T | J | C | X | A | I | S | U | X | O | E | A | U | K | A | C | N | N |
| U | L | C | T | M | M | I | N | I | H | K | V | S | H | U | S | M | U | Z | E |
| C | A | A | W | O | J | E | G | V | H | I | S | P | J | F | S | I | Q | V | Y |
| J | W | L | R | M | S | U | G | H | S | V | Y | I | F | J | I | I | C | G | F |
| J | C | A | I | E | K | O | T | S | Y | O | I | W | H | K | Q | T | V | U | F |
| V | B | C | V | B | P | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| Y | U | I | H | K | Z | R | R | S | S | R | C | N | V | T | Z | O | I | X | I |
| B | F | S | U | L | G | A | M | I | N | G | Q | T | C | W | O | R | B | N | C |
| H | E | Y | R | O | A | F | H | A | D | E | F | P | P | J | G | T | B | B | A |
| V | S | H | R | O | J | P | W | Q | T | G | E | L | N | L | H | N | B | Q | Y |
| N | H | P | L | Y | X | H | E | Q | P | X | B | Z | P | A | S | G | W | N | G |
| R | E | C | L | Y | L | V | T | T | F | C | N | O | D | I | X | L | X | Q | U |
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