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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | V | M | Z | B | S | U | V | L | J | A | F | G | G | A | O | J | Z | I | O |
| D | E | J | K | S | P | A | Q | O | E | K | T | J | M | R | N | S | D | O | G |
| B | W | E | O | Q | E | E | Y | Z | J | G | R | Z | G | H | N | Y | U | V | Q |
| J | A | A | L | Z | U | H | L | Y | D | B | U | D | N | G | O | Q | J | Y | J |
| D | T | R | L | C | R | O | T | W | T | U | E | Q | I | N | I | A | Y | T | G |
| Q | C | Z | O | K | S | M | W | A | Y | B | B | O | H | Y | T | Y | T | I | G |
| U | H | S | S | M | I | U | G | N | I | K | L | A | T | R | A | M | Y | V | S |
| C | M | F | I | J | A | N | M | U | S | I | C | E | A | H | Z | P | A | I | F |
| F | O | Q | Q | A | I | T | G | E | B | O | F | A | E | E | I | Q | U | T | O |
| W | V | N | F | R | M | G | H | Q | V | J | B | P | R | O | L | O | J | C | K |
| T | I | S | E | S | N | E | S | E | V | I | F | R | B | T | A | U | Y | A | S |
| V | E | N | Y | A | J | B | L | M | R | P | S | O | P | K | U | X | N | L | Z |
| N | H | A | E | W | O | A | D | U | X | A | R | S | E | N | S | B | C | A | U |
| U | A | M | X | B | U | R | S | O | J | Y | P | O | E | U | I | P | F | C | E |
| R | L | M | D | B | A | W | P | K | W | C | P | Y | D | R | V | W | Y | I | L |
| R | C | Z | D | O | A | X | C | C | B | G | N | I | M | A | G | N | V | S | J |
| R | R | T | A | L | A | W | M | T | O | Z | H | E | H | F | G | O | E | Y | Q |
| C | I | A | V | M | U | S | I | K | A | B | H | T | X | Q | J | M | R | H | H |
| V | X | R | X | S | P | C | O | J | J | F | E | G | J | D | I | Z | J | P | Q |
| D | K | T | Z | U | X | N | M | Z | M | S | L | R | K | H | F | J | T | X | Y |
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