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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | T | K | D | B | Y | F | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| G | K | T | R | Z | M | L | F | H | D | E | I | X | H | R | L | W | Q | K | T |
| N | O | S | V | Z | Y | O | X | I | D | S | Z | B | O | M | A | C | A | P | I |
| I | R | N | E | L | M | D | F | D | N | Y | H | M | X | T | I | R | R | H | Y |
| K | Y | A | C | S | A | V | O | U | P | G | A | I | C | R | C | O | X | Y | W |
| L | T | F | W | L | N | U | B | W | D | T | U | H | H | T | G | B | S | S | P |
| A | E | V | D | C | K | E | A | C | H | C | M | X | D | R | A | A | N | I | R |
| W | O | C | A | W | X | H | S | E | N | O | C | J | E | R | M | C | Q | C | R |
| F | S | Q | C | M | G | R | R | E | V | H | Y | S | E | F | I | V | M | A | C |
| F | Q | C | K | V | N | A | P | I | V | C | S | C | P | Q | N | O | H | L | L |
| A | B | E | Y | K | P | O | E | D | G | I | Y | Z | B | X | G | O | X | A | N |
| Q | K | M | Q | Y | Y | J | V | W | V | K | F | D | R | P | D | R | Y | C | S |
| V | W | F | J | G | J | R | K | E | X | M | T | O | E | O | D | B | H | T | D |
| A | U | E | V | B | M | Q | M | U | S | I | C | W | A | Y | B | H | A | I | G |
| X | R | D | X | R | H | U | G | W | Q | W | A | Q | T | O | C | L | Z | V | U |
| B | N | T | A | J | S | M | Q | H | N | J | D | G | H | Z | K | Q | Z | I | O |
| X | M | U | K | C | T | R | G | Y | J | B | W | R | I | I | N | X | M | T | X |
| U | N | P | L | H | T | W | G | V | X | V | B | Y | N | M | H | E | A | Y | V |
| Z | L | E | G | N | C | D | G | R | K | V | M | G | G | P | X | P | D | O | U |
| I | N | X | L | I | D | Y | P | Z | P | T | S | N | O | Y | D | R | B | K | F |
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