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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | P | G | G | I | X | M | R | U | O | A | A | C | Q | T | G | X | F | P | T |
| G | Q | G | J | I | F | L | B | O | E | J | H | K | S | W | N | X | I | P | L |
| P | N | N | W | D | S | D | L | Q | G | D | O | F | M | D | I | F | P | P | I |
| N | T | I | J | Y | U | I | M | Z | A | C | W | Q | V | U | M | C | R | H | V |
| A | R | Y | K | Z | P | K | C | Q | W | O | Y | K | W | F | A | O | M | Y | X |
| A | T | U | M | L | F | A | M | J | S | T | T | X | D | Y | G | S | R | S | Y |
| A | N | P | S | F | A | L | R | E | H | Y | C | Z | A | R | N | H | H | I | B |
| J | E | G | N | I | H | T | A | E | R | B | P | E | E | D | O | Z | B | C | G |
| D | W | X | F | V | O | W | O | I | H | J | E | S | G | I | I | G | K | A | E |
| M | A | V | K | E | B | T | S | Z | L | T | S | V | X | N | T | N | T | L | X |
| L | Q | D | Q | S | B | R | U | G | U | I | A | O | U | K | A | I | E | A | K |
| T | H | C | X | E | Y | L | M | W | V | P | D | M | R | Y | Z | K | W | C | Q |
| N | K | N | G | N | K | S | P | E | A | B | E | I | O | N | I | L | K | T | W |
| M | K | I | D | S | B | V | M | U | S | I | C | A | T | R | L | A | E | I | S |
| P | D | N | Z | E | B | U | E | I | V | O | M | H | C | T | A | W | O | V | C |
| U | W | O | Y | S | S | N | M | W | Y | B | M | N | J | D | U | M | Y | I | Y |
| Z | Z | M | H | C | G | Q | G | Q | E | J | J | C | O | D | S | P | X | T | M |
| G | Y | M | L | N | N | V | R | F | N | V | Z | U | I | Q | I | M | P | Y | G |
| B | O | E | P | O | A | C | K | C | N | G | T | D | R | S | V | M | V | U | N |
| X | L | H | A | C | I | H | L | P | X | K | C | T | B | O | P | F | R | B | D |
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