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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | S | D | R | E | W | K | H | J | M | P | D | A | Z | V | N | Y | Q | P | T |
| W | A | L | K | I | N | G | G | I | Z | C | G | O | P | M | A | H | V | L | Q |
| A | J | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| T | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | L | G | R | A | B |
| C | U | V | N | Z | H | L | T | V | I | O | X | H | U | O | E | O | N | V | Q |
| H | F | D | E | G | V | V | X | Q | F | G | N | I | M | A | G | D | W | M | Q |
| M | A | M | B | Y | P | Y | M | S | H | Q | I | R | I | R | K | A | Y | U | E |
| O | N | G | N | I | H | T | A | E | R | B | P | E | E | D | P | L | H | H | G |
| V | G | Q | N | T | J | W | Y | U | A | G | P | S | T | S | H | F | J | N | S |
| I | Y | Z | W | O | S | W | S | P | B | X | S | Z | Y | T | G | M | G | W | G |
| E | Q | S | E | S | N | E | S | E | V | I | F | X | E | I | H | Y | O | Q | P |
| S | Z | Y | E | Y | M | W | M | Q | V | J | W | Y | S | N | L | B | K | C | P |
| N | X | U | R | R | O | V | B | E | C | R | B | B | S | P | S | K | X | N | V |
| D | B | M | X | K | T | Z | M | F | P | Y | H | A | G | Z | K | J | R | O | V |
| S | Y | G | Q | E | B | U | U | M | H | A | N | N | S | T | Z | J | M | O | P |
| O | V | U | Y | V | S | Y | S | V | U | G | I | X | E | F | H | U | D | T | J |
| G | R | T | J | C | V | B | I | X | S | K | P | F | X | L | R | G | P | N | K |
| V | C | Q | L | M | F | B | C | L | L | V | N | Y | W | V | P | W | Q | M | F |
| W | L | E | H | C | F | O | H | A | H | W | Z | U | D | Z | R | X | S | J | Z |
| T | Y | P | A | R | E | H | T | A | M | O | R | A | F | E | F | N | O | O | X |
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