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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | W | K | N | A | W | Y | A | L | E | T | K | K | L | B | C | T | V | B | S |
| T | A | T | R | F | O | Q | P | U | H | S | R | L | B | R | H | J | E | M | V |
| J | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | W |
| K | X | P | R | O | C | J | A | D | R | C | U | B | A | S | O | E | K | M | I |
| A | V | E | U | O | B | J | R | E | R | E | X | D | T | L | Q | W | B | J | E |
| G | N | I | M | A | G | B | Q | E | E | E | H | C | Q | G | K | T | R | U | I |
| X | V | P | Z | B | H | R | Y | Z | I | X | L | T | L | S | O | I | I | D | V |
| L | S | V | T | W | H | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| O | G | E | I | E | S | N | L | S | K | V | S | B | P | M | T | V | J | G | M |
| T | V | L | I | S | D | P | X | B | S | Y | F | K | L | S | O | S | R | P | H |
| H | A | C | F | F | U | O | R | H | T | I | A | V | I | C | C | R | K | B | C |
| S | N | H | F | D | E | A | K | B | V | L | V | X | N | E | G | A | A | N | T |
| S | Y | K | V | B | F | K | L | E | M | B | A | E | H | J | U | W | U | Z | A |
| B | D | H | Z | K | E | C | S | I | I | K | A | S | M | U | S | I | C | K | W |
| Z | N | V | S | A | U | E | A | Q | Z | L | M | K | S | U | D | M | C | X | A |
| Q | D | O | S | J | N | J | I | P | B | A | W | Y | Q | B | S | T | Y | C | L |
| K | P | J | T | S | S | D | A | M | O | Y | T | O | C | W | F | C | Z | M | K |
| U | U | Y | E | G | W | H | Y | W | B | I | M | I | C | D | L | X | L | W | I |
| M | G | S | D | N | C | H | W | W | L | W | F | Q | O | J | L | P | D | E | N |
| S | G | L | L | R | I | H | L | L | R | T | K | W | O | N | G | H | Z | K | G |
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