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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | Z | E | V | K | V | Y | P | N | Z | Q | J | H | L | J | S | S | D | S | M |
| Q | H | Q | N | J | V | U | B | R | P | Z | W | A | L | K | I | N | G | N | Y |
| I | L | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| S | I | E | E | H | T | S | A | M | T | T | R | T | S | F | O | A | R | R | G |
| P | R | L | B | T | A | L | O | C | S | O | I | U | H | L | Y | O | E | N | F |
| X | P | I | J | P | K | P | H | F | M | R | T | R | P | U | G | F | A | J | J |
| M | G | J | I | I | U | M | D | A | R | C | K | J | D | R | A | Q | V | G | K |
| W | I | W | N | B | O | U | T | K | O | R | C | J | E | R | M | K | Q | J | O |
| S | S | G | N | V | R | H | Q | Q | H | C | E | S | E | Y | I | Q | Q | D | I |
| F | J | K | I | Z | E | Y | C | W | I | F | S | S | P | H | N | H | Q | Y | A |
| I | C | E | W | R | P | D | V | U | I | I | T | Y | B | J | G | S | R | Q | C |
| C | C | B | A | Q | F | J | I | P | V | V | O | F | R | G | F | N | Y | Y | V |
| P | P | P | M | T | T | K | I | E | L | E | E | H | E | O | J | B | K | U | H |
| A | Y | U | L | R | G | T | M | Q | U | S | T | Z | A | W | B | X | J | J | W |
| X | F | S | G | E | G | U | U | O | V | E | S | X | T | O | H | K | P | N | B |
| A | D | E | I | V | S | Y | S | H | V | N | S | C | H | O | U | X | I | T | X |
| L | X | A | Q | C | R | N | I | D | V | S | R | T | I | L | V | S | O | P | M |
| Q | L | Y | L | D | C | W | C | G | L | E | B | E | N | Y | K | S | L | O | Y |
| R | G | E | B | Z | U | A | M | K | F | S | V | V | G | K | R | D | D | V | W |
| T | Q | H | V | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | P |
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