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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | P | B | K | T | D | N | K | J | G | B | P | S | M | K | G | V | L | D | A |
| R | K | T | C | H | E | V | I | K | X | Q | M | F | O | F | A | T | U | A | B |
| D | S | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| N | K | O | A | R | O | M | A | T | H | E | R | A | P | Y | Y | L | R | M | A |
| L | O | W | T | D | S | L | C | O | M | Y | Y | X | B | O | K | O | J | Z | M |
| R | I | S | L | D | K | M | E | E | P | G | N | I | M | A | G | Y | Z | H | R |
| I | G | W | B | I | Z | Y | P | K | P | M | M | B | D | R | F | M | K | U | J |
| A | Y | E | N | N | O | K | V | P | Y | R | J | O | E | N | V | X | S | B | B |
| M | X | G | T | W | A | W | A | Z | T | Z | Y | S | E | N | M | A | Y | F | F |
| F | Q | J | G | N | I | K | L | A | W | F | S | X | P | Y | Q | A | T | F | Q |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | B | R | D | T | M | M | J |
| F | C | B | G | O | P | K | T | I | V | V | A | J | R | U | O | X | N | R | P |
| U | Q | J | O | K | G | C | G | E | K | E | Z | Y | E | H | R | M | L | L | E |
| K | U | E | Y | N | H | L | M | L | G | S | D | M | A | W | I | J | Y | Z | F |
| X | N | E | H | M | K | U | U | N | V | E | S | B | T | U | G | E | G | R | E |
| R | D | E | O | H | S | V | S | X | S | N | L | R | H | O | B | B | Y | O | V |
| G | X | V | N | C | S | Y | I | S | M | S | P | Z | I | P | M | N | H | C | X |
| I | I | M | L | Q | W | O | C | E | J | E | D | A | N | F | T | Q | D | O | Z |
| E | A | E | O | Y | G | Q | E | L | G | S | S | B | G | S | Q | M | Z | Q | T |
| E | G | G | Y | Z | A | Z | P | N | M | U | Y | L | X | X | V | P | N | M | D |
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