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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | I | E | Q | Y | K | W | E | B | Y | R | Z | I | G | A | P | I | J | A | V |
| C | M | O | F | H | X | S | Y | Z | P | E | E | Y | M | Y | G | B | A | O | H |
| P | P | E | V | W | I | V | T | P | Z | E | G | G | P | J | W | S | Z | M | B |
| X | A | C | L | G | M | X | C | I | A | P | I | N | N | P | G | P | K | Y | Y |
| H | Q | C | W | C | P | K | I | B | A | R | H | V | U | I | U | U | L | T | U |
| O | O | K | S | S | S | C | S | V | A | V | E | S | O | R | K | D | X | I | G |
| Z | H | F | S | U | S | U | U | U | I | X | Y | H | B | M | R | L | K | V | N |
| O | A | N | M | K | J | S | M | Y | N | Y | G | J | T | B | H | Z | A | I | I |
| H | A | K | B | D | O | K | P | E | Q | T | Q | L | O | A | W | C | N | T | K |
| R | L | P | I | N | K | L | H | L | V | W | W | C | Y | Z | M | E | T | C | L |
| G | R | S | E | S | N | E | S | E | V | I | F | K | T | P | L | O | A | A | A |
| E | I | E | P | D | X | U | H | Q | I | H | S | A | B | C | Z | O | R | L | W |
| B | V | V | A | G | Q | B | N | G | R | W | L | S | Q | O | X | O | N | A | L |
| W | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | N | Q | M | C | D |
| Q | X | V | F | Q | I | O | K | P | X | C | A | M | P | R | J | H | P | I | K |
| Q | A | A | V | R | S | L | B | A | U | G | N | I | M | A | G | S | K | S | P |
| Z | Y | N | V | U | X | B | F | B | R | S | O | U | V | N | Y | O | T | Y | H |
| Z | C | A | Q | S | C | G | S | H | Y | O | M | U | H | V | Z | R | R | H | J |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | T | Q | O | U | W | P | C |
| T | K | V | V | V | A | K | O | N | N | X | N | Y | Y | W | U | R | T | F | I |
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